SASS METHOD

Online Coaching

You deserve to have it all

SASSMETHOD

results

Every day I am chiseling away at what I thought at one point would be impossible

Taylor

My self confidence has skyrocketed, I feel the best about myself that I have in years

April

I feel like I’m finally in a place where I can say I love my body

Sarah

1

Complete the form

If you're ready to step into your goal self please complete the form and lets get started!

2

Wait to be contacted

You will receive a response from me within 24 hours

3

You are all set

We will have a 1:1 consult call to go over your goals and how we can work to help you achieve them

everything you need in one space...

A mockup of the coaching app showcasing the features.

Workout plans made for you

Designed to maximize your potential

Your own meal plan

Designed to simplify nutrition with foods you love

We track your progress together

Weekly check ins to ensure you're making consistent progress

Continuous communication

Daily connection with me to ensure you're supported mentally & physically

Workout plans made for you

Designed to maximize your potential

Your own meal plan

Designed to simplify nutrition with foods you love

We track your progress together

Weekly check ins to ensure you're making consistent progress

Continuous communication

Daily connection with me to ensure you're supported mentally & physically

A mockup of the coaching app showcasing the different features.

Why choose

online coaching?

The coach is posing at the gym.

You have everything you need within yourself to achieve a lifelong, sustainable transformation. I will meet you with knowledge, accountability, a touch of tough love with a heck of a lot of compassion and support. Together, we will work as a team to design your dream program so you can lose weight, feel healthy and truly fall in love with the process.

The coach is having a cup of coffee at the couch.

My mission is to help you lose weight in a way that allows you to live your life while learning through the process- this means putting in meaningful work that stems from the inside out. This is not a diet plan, it's a lifestyle change. Weight loss can be simple when you have an approach that aligns with foods you love, movement you look forward to and most importantly, a modality that teaches you why you're doing what you're doing.

Start Now